Matt Conti 44:30 row
10,015m
Meters
44:30.7
Time
2:13.3
Pace
595
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 101 |
December 14, 2022 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.7 | 10,015m | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 44:30.7 | 1,016m | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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