Matt Conti 49:20 row
11,019m
Meters
49:20.1
Time
2:14.3
Pace
651
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 101 |
December 16, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:20.1 | 11,019m | 2:14.3 | 144 | 797 | 24 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 49:20.1 | 958m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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