Matt Conti 45:08 row
10,010
Meters
45:08.0
Time
2:15.2
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 102 |
December 20, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,010 | 2:15.2 | 141 | 780 | 587 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 45:08.0 | 19 | 3:30.5 | 38 | 450 | 1 | 0 |
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Workout Graph
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