Matt Conti 45:08 row
10,010m
Meters
45:08.0
Time
2:15.2
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 102 |
December 20, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 10,010m | 2:15.2 | 141 | 786 | 24 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 45:08.0 | 19m | 3:30.5 | 38 | 429 | 0 |
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Workout Graph
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