Matt Conti 44:26 row
10,013m
Meters
44:26.3
Time
2:13.1
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 101 |
January 10, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.3 | 10,013m | 2:13.1 | 148 | 810 | 24 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 44:26.3 | 996m | 2:13.6 | 146 | 804 | 24 |
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Workout Graph
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