Matt Conti 33:30 row
7,511m
Meters
33:30.5
Time
2:13.8
Pace
444
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 102 |
January 11, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.5 | 7,511m | 2:13.8 | 146 | 802 | 24 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 33:30.5 | 798m | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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