Matt Conti 44:45 row
10,005m
Meters
44:45.2
Time
2:14.1
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 102 |
January 12, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.2 | 10,005m | 2:14.1 | 145 | 798 | 24 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 44:45.2 | 1,041m | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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