Matt Conti 33:51 row
7,523m
Meters
33:51.6
Time
2:15.0
Pace
443
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 100 |
January 13, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.6 | 7,523m | 2:15.0 | 142 | 789 | 23 | 115 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 115 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 118 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 122 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 118 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 101 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 120 |
| 33:51.6 | 851m | 2:16.0 | 139 | 778 | 23 | 114 |
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Workout Graph
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