Matt Conti 22:32 row
5,019m
Meters
22:32.9
Time
2:14.7
Pace
296
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 100 |
January 16, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,019m | 2:14.7 | 143 | 792 | 24 | 117 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 114 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 119 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 120 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 116 |
| 22:32.9 | 566m | 2:15.0 | 142 | 788 | 24 | 118 |
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Workout Graph
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