Matt Conti 30:06 row

6,637m

Meters

30:06.2

Time

2:16.0

Pace

386

Calories

116

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate23
Stroke Count712
Drag Factor100

January 18, 2023 06:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.2 6,637m 2:16.0 139 778 23 116
5:00.0 1,087m 2:17.9 133 758 23 110
10:00.0 1,103m 2:15.9 139 778 23 114
15:00.0 1,104m 2:15.8 140 780 24 118
20:00.0 1,111m 2:15.0 142 789 24 120
25:00.0 1,108m 2:15.3 141 785 24 118
30:00.0 1,110m 2:15.1 142 788 24 119
30:06.2 15m 3:26.6 40 436 0 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.