Matt Conti 30:06 row
6,637m
Meters
30:06.2
Time
2:16.0
Pace
386
Calories
116
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 23 |
Stroke Count | 712 |
Drag Factor | 100 |
January 18, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:06.2 | 6,637m | 2:16.0 | 139 | 778 | 23 | 116 |
5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 110 |
10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 114 |
15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 118 |
20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 120 |
25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 118 |
30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 119 |
30:06.2 | 15m | 3:26.6 | 40 | 436 | 0 | 118 |
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Workout Graph
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