Matt Conti 45:07 row
10,012
Meters
45:07.9
Time
2:15.2
Pace
587
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 100 |
January 19, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.9 | 10,012 | 2:15.2 | 142 | 780 | 587 | 23 | 123 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 112 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 120 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 124 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 123 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 124 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 123 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 124 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 129 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 130 |
| 45:07.9 | 22 | 2:59.5 | 60 | 455 | 1 | 9 | 128 |
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Workout Graph
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