Matt Conti 49:28 row
11,011m
Meters
49:28.8
Time
2:14.8
Pace
647
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 100 |
January 20, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.8 | 11,011m | 2:14.8 | 143 | 791 | 24 | 120 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 113 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 118 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 120 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 103 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 120 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 123 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 126 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 127 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 126 |
| 49:28.8 | 998m | 2:14.6 | 143 | 793 | 25 | 131 |
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Workout Graph
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