Matt Conti 44:35 row
10,016m
Meters
44:35.4
Time
2:13.5
Pace
595
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 101 |
January 21, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.4 | 10,016m | 2:13.5 | 147 | 805 | 24 | 127 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 123 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 126 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 126 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 128 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 126 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 128 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 128 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 129 |
| 44:35.4 | 1,031m | 2:13.5 | 147 | 805 | 24 | 129 |
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Workout Graph
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