Matt Conti 30:05 row
7,282m
Meters
30:05.5
Time
2:03.9
Pace
466
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 102 |
January 22, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,282m | 2:03.9 | 184 | 932 | 26 | 144 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 121 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 140 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 142 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 143 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 147 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 158 |
| 30:05.5 | 19m | 2:24.7 | 115 | 697 | 0 | 158 |
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Workout Graph
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