Matt Conti 44:40 row
10,012m
Meters
44:40.3
Time
2:13.8
Pace
593
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 101 |
January 24, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.3 | 10,012m | 2:13.8 | 146 | 802 | 23 | 123 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 118 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 123 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 124 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 126 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 124 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 124 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 122 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 125 |
| 44:40.3 | 1,058m | 2:12.4 | 151 | 818 | 24 | 128 |
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Workout Graph
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