Matt Conti 21:45 row
5,025m
Meters
21:45.0
Time
2:09.8
Pace
306
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 102 |
January 28, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,025m | 2:09.8 | 160 | 850 | 25 | 132 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 127 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 130 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 139 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 134 |
| 21:45.0 | 409m | 2:08.3 | 165 | 869 | 25 | 134 |
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Workout Graph
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