Matt Conti 31:27 row
7,011m
Meters
31:27.4
Time
2:14.6
Pace
413
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 102 |
January 30, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.4 | 7,011m | 2:14.6 | 144 | 793 | 24 | 119 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 116 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 115 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 122 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 121 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 122 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 120 |
| 31:27.4 | 322m | 2:15.7 | 140 | 781 | 24 | 121 |
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Workout Graph
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