Matt Conti 21097m row
21,097m
Meters
1:34:35.4
Time
2:14.5
Pace
1250
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 2346 |
| Drag Factor | 102 |
January 31, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:35.4 | 21,097m | 2:14.5 | 144 | 794 | 24 | 121 |
| 19:19.3 | 4,300m | 2:14.8 | 143 | 791 | 24 | 118 |
| 19:16.2 | 8,600m | 2:14.4 | 144 | 795 | 25 | 120 |
| 19:17.3 | 12,900m | 2:14.5 | 144 | 794 | 25 | 123 |
| 19:15.8 | 17,200m | 2:14.3 | 144 | 796 | 25 | 123 |
| 17:26.7 | 21,097m | 2:14.2 | 145 | 797 | 25 | 123 |
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Workout Graph
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