Matt Conti 33:56 row
7,553m
Meters
33:56.7
Time
2:14.8
Pace
446
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 102 |
February 01, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.7 | 7,553m | 2:14.8 | 143 | 791 | 24 | 115 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 106 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 113 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 115 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 118 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 123 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 106 |
| 33:56.7 | 862m | 2:17.2 | 135 | 765 | 25 | 126 |
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Workout Graph
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