Matt Conti 33:43 row
7,515m
Meters
33:43.5
Time
2:14.6
Pace
442
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 102 |
February 02, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.5 | 7,515m | 2:14.6 | 143 | 793 | 24 | 118 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 102 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 116 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 119 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 118 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 122 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 129 |
| 33:43.5 | 834m | 2:13.9 | 145 | 800 | 25 | 125 |
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Workout Graph
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