Matt Conti 10000m row
10,000m
Meters
44:44.5
Time
2:14.2
Pace
593
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 101 |
February 03, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.5 | 10,000m | 2:14.2 | 145 | 798 | 24 | 118 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 24 | 115 |
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 24 | 116 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 24 | 119 |
| 8:53.4 | 8,000m | 2:13.3 | 148 | 807 | 25 | 125 |
| 8:55.3 | 10,000m | 2:13.8 | 146 | 802 | 25 | 117 |
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Workout Graph
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