Matt Conti 34:00 row
7,504m
Meters
34:00.0
Time
2:15.9
Pace
439
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 102 |
February 07, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,504m | 2:15.9 | 139 | 779 | 24 | 109 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 114 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 116 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 116 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 100 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 104 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 104 |
| 34:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 113 |
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Workout Graph
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