Matt Conti 22:37 row
5,022m
Meters
22:37.1
Time
2:15.1
Pace
295
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 102 |
February 09, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,022m | 2:15.1 | 142 | 788 | 23 | 112 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 106 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 113 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 116 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 115 |
| 22:37.1 | 582m | 2:14.9 | 142 | 789 | 23 | 113 |
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Workout Graph
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