Matt Conti 10000m row
10,000m
Meters
44:53.6
Time
2:14.6
Pace
590
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 103 |
February 10, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.6 | 10,000m | 2:14.6 | 143 | 793 | 23 | 114 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 24 | 113 |
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 24 | 117 |
| 8:58.5 | 6,000m | 2:14.6 | 143 | 793 | 24 | 115 |
| 9:01.2 | 8,000m | 2:15.3 | 141 | 786 | 24 | 114 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 24 | 111 |
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Workout Graph
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