Matt Conti v1000m/1:58r...5 row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
294
Calories
116
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:05.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 101 |
February 12, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 24 | 116 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 106 | |
| r: 1:58 | 12m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 115 | |
| r: 2:04 | 14m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 121 | |
| r: 1:55 | 15m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 121 | |
| r: 3:12 | 28m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 118 | |
| r: 1:23 | 8m | ||||||
| r77m |
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Workout Graph
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