Matt Conti v1000m/1:58r...5 row
5,000m
Meters
23:13.5
Time
2:19.3
Pace
291
Calories
111
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 5,063m |
| Overall Time | 33:45.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 100 |
February 13, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.5 | 5,000m | 2:19.3 | 129 | 745 | 23 | 111 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 106 | |
| r: 1:58 | 15m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 23 | 111 | |
| r: 2:04 | 11m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | 113 | |
| r: 1:55 | 14m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 114 | |
| r: 3:12 | 9m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 22 | 112 | |
| r: 1:23 | 14m | ||||||
| r63m |
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Workout Graph
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