Matt Conti v1000m/1:53r...5 row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
113
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 5,076m |
| Overall Time | 30:56.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 100 |
February 14, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 23 | 113 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 106 | |
| r: 1:53 | 12m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 109 | |
| r: 1:56 | 16m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 113 | |
| r: 2:15 | 12m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 118 | |
| r: 2:10 | 22m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 120 | |
| r: 0:12 | 14m | ||||||
| r76m |
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Workout Graph
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