Matt Conti 44:59 row
10,019m
Meters
44:59.6
Time
2:14.7
Pace
588
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 101 |
February 15, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.6 | 10,019m | 2:14.7 | 143 | 792 | 23 | 114 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 110 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 113 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 115 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 116 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 115 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 117 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 114 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 114 |
| 44:59.6 | 1,112m | 2:14.7 | 143 | 792 | 23 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.