Matt Conti 44:59 row
10,019
Meters
44:59.6
Time
2:14.7
Pace
588
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 101 |
February 15, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.6 | 10,019 | 2:14.7 | 143 | 784 | 588 | 23 | 114 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 110 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 113 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 115 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 | 116 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 115 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 117 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 114 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 114 |
| 44:59.6 | 1,112 | 2:14.7 | 143 | 781 | 65 | 23 | 112 |
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Workout Graph
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