Matt Conti 4:17 row
1,020m
Meters
4:17.6
Time
2:06.2
Pace
64
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 102 |
February 19, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,020m | 2:06.2 | 174 | 898 | 26 | 140 |
| 4:17.6 | 1,021m | 2:06.1 | 174 | 900 | 26 | 140 |
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Workout Graph
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