Matt Conti v1000m/1:52r...5 row
5,000m
Meters
22:05.3
Time
2:12.5
Pace
298
Calories
122
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 5,080m |
| Overall Time | 29:58.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 101 |
February 20, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 24 | 122 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 116 | |
| r: 1:52 | 16m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 119 | |
| r: 2:00 | 17m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | 122 | |
| r: 1:42 | 20m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 125 | |
| r: 2:07 | 12m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 131 | |
| r: 0:12 | 15m | ||||||
| r80m |
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Workout Graph
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