Matt Conti v1000m/1:54r...6 row
6,000m
Meters
26:48.3
Time
2:14.0
Pace
354
Calories
122
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 6,081m |
| Overall Time | 37:00.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 100 |
February 21, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.3 | 6,000m | 2:14.0 | 145 | 800 | 24 | 122 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | 119 | |
| r: 1:54 | 12m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | 121 | |
| r: 1:58 | 15m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 122 | |
| r: 1:53 | 13m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 126 | |
| r: 2:10 | 8m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | 124 | |
| r: 2:02 | 19m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | 123 | |
| r: 0:15 | 14m | ||||||
| r81m |
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Workout Graph
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