Matt Conti 44:39 row
10,018m
Meters
44:39.0
Time
2:13.7
Pace
595
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 102 |
February 22, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.0 | 10,018m | 2:13.7 | 146 | 803 | 24 | 119 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 114 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 119 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 120 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 121 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 122 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 120 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 120 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 118 |
| 44:39.0 | 1,040m | 2:14.1 | 145 | 799 | 24 | 118 |
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Workout Graph
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