Matt Conti v1000m/1:56r...6 row
6,000m
Meters
26:50.9
Time
2:14.2
Pace
354
Calories
117
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 6,085m |
| Overall Time | 36:49.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 101 |
February 23, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.9 | 6,000m | 2:14.2 | 145 | 797 | 24 | 117 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 112 | |
| r: 1:56 | 22m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 114 | |
| r: 2:02 | 10m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 117 | |
| r: 1:51 | 5m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 116 | |
| r: 2:00 | 18m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | 121 | |
| r: 1:58 | 17m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | 125 | |
| r: 0:12 | 13m | ||||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.