Matt Conti 22:02 row
5,014m
Meters
22:02.7
Time
2:11.9
Pace
301
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 101 |
February 24, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,014m | 2:11.9 | 153 | 824 | 24 | 125 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 118 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 122 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 121 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 129 |
| 22:02.7 | 487m | 2:05.9 | 175 | 902 | 25 | 135 |
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Workout Graph
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