Matt Conti 43:59 row
10,003m
Meters
43:59.1
Time
2:11.9
Pace
601
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 102 |
March 01, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.1 | 10,003m | 2:11.9 | 152 | 824 | 24 | 123 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 115 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 116 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 117 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 119 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 123 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 125 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 133 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 134 |
| 43:59.1 | 915m | 2:10.6 | 157 | 840 | 25 | 128 |
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Workout Graph
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