Matt Conti 38:24 row
8,519m
Meters
38:24.3
Time
2:15.2
Pace
501
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 100 |
March 02, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.3 | 8,519m | 2:15.2 | 141 | 786 | 24 | 118 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 113 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 116 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 117 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 116 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 120 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 119 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 123 |
| 38:24.3 | 763m | 2:13.8 | 146 | 801 | 24 | 122 |
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Workout Graph
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