Matt Conti v1000m/1:53r...6 row
6,000m
Meters
26:45.5
Time
2:13.7
Pace
354
Calories
133
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 6,098m |
| Overall Time | 36:09.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
March 04, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.5 | 6,000m | 2:13.7 | 146 | 802 | 25 | 133 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 126 | |
| r: 1:53 | 18m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 131 | |
| r: 2:04 | 17m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 135 | |
| r: 1:53 | 24m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 137 | |
| r: 1:36 | 13m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | 135 | |
| r: 1:51 | 11m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 134 | |
| r: 0:07 | 15m | ||||||
| r98m |
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Workout Graph
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