Matt Conti 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
March 05, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 24 | 128 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 119 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 25 | 128 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 25 | 132 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 25 | 133 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 25 | 130 |
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Workout Graph
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