Matt Conti 44:47 row
10,013m
Meters
44:47.1
Time
2:14.1
Pace
592
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
March 06, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.1 | 10,013m | 2:14.1 | 145 | 798 | 24 | 119 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 114 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 117 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 120 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 120 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 119 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 122 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 125 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 121 |
| 44:47.1 | 1,064m | 2:14.9 | 143 | 790 | 24 | 121 |
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Workout Graph
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