Matt Conti v1000m/2:05r...6 row
6,000m
Meters
26:52.3
Time
2:14.3
Pace
354
Calories
119
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 6,083m |
| Overall Time | 38:21.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
March 07, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.3 | 6,000m | 2:14.3 | 144 | 796 | 25 | 119 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 113 | |
| r: 2:05 | 15m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 116 | |
| r: 1:44 | 15m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | 120 | |
| r: 1:53 | 16m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | 122 | |
| r: 1:56 | 14m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 125 | |
| r: 2:10 | 12m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | 122 | |
| r: 1:41 | 11m | ||||||
| r83m |
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Workout Graph
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