Matt Conti 49:25 row
11,008m
Meters
49:25.8
Time
2:14.7
Pace
649
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
March 08, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.8 | 11,008m | 2:14.7 | 143 | 792 | 24 | 118 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 114 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 116 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 117 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 127 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 118 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 120 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 122 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 120 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 118 |
| 49:25.8 | 980m | 2:15.6 | 140 | 782 | 24 | 117 |
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Workout Graph
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