Matt Conti 45:18 row
10,008m
Meters
45:18.7
Time
2:15.8
Pace
585
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
March 10, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.7 | 10,008m | 2:15.8 | 140 | 780 | 24 | 114 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 106 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 114 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 114 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 116 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 117 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 116 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 115 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 117 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 114 |
| 45:18.7 | 65m | 2:23.8 | 118 | 704 | 19 | 115 |
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Workout Graph
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