Matt Conti 34:12 row
7,515m
Meters
34:12.9
Time
2:16.5
Pace
436
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
March 13, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.9 | 7,515m | 2:16.5 | 137 | 772 | 24 | 110 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 108 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 109 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 112 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 112 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 113 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 112 |
| 34:12.9 | 920m | 2:17.4 | 135 | 763 | 24 | 109 |
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Workout Graph
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