Matt Conti 21097m row
21,097m
Meters
1:33:26.3
Time
2:12.8
Pace
1266
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 2338 |
March 15, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:26.3 | 21,097m | 2:12.8 | 149 | 813 | 24 | 128 |
| 19:30.3 | 4,300m | 2:16.0 | 139 | 778 | 24 | 116 |
| 19:13.4 | 8,600m | 2:14.1 | 145 | 799 | 25 | 118 |
| 19:08.4 | 12,900m | 2:13.5 | 147 | 805 | 25 | 122 |
| 19:01.4 | 17,200m | 2:12.7 | 150 | 815 | 25 | 128 |
| 16:32.8 | 21,097m | 2:07.3 | 169 | 882 | 26 | 156 |
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Workout Graph
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