Matt Conti 45:10 row
10,012m
Meters
45:10.9
Time
2:15.3
Pace
585
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
March 17, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.9 | 10,012m | 2:15.3 | 141 | 785 | 24 | 120 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 113 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 118 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 116 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 124 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 123 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 125 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 120 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 124 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 123 |
| 45:10.9 | 33m | 2:45.1 | 78 | 567 | 12 | 122 |
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Workout Graph
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