Matt Conti 10000m row
10,000m
Meters
44:48.4
Time
2:14.4
Pace
592
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 102 |
March 20, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.4 | 10,000m | 2:14.4 | 144 | 795 | 25 | 118 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 25 | 116 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 25 | 118 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 25 | 119 |
| 8:53.9 | 8,000m | 2:13.4 | 147 | 806 | 26 | 120 |
| 8:55.7 | 10,000m | 2:13.9 | 146 | 801 | 26 | 120 |
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Workout Graph
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