Matt Conti 10000m row
10,000m
Meters
45:03.0
Time
2:15.1
Pace
590
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 101 |
March 22, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,000m | 2:15.1 | 142 | 787 | 24 | 115 |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 24 | 109 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 24 | 116 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 25 | 118 |
| 8:55.6 | 8,000m | 2:13.9 | 146 | 801 | 25 | 116 |
| 8:59.9 | 10,000m | 2:14.9 | 142 | 789 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.