Matt Conti 21097m row
21,097m
Meters
1:34:11.3
Time
2:13.9
Pace
1256
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 2307 |
| Drag Factor | 100 |
March 23, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:11.3 | 21,097m | 2:13.9 | 146 | 801 | 24 | 122 |
| 19:23.6 | 4,300m | 2:15.3 | 141 | 786 | 24 | 115 |
| 19:11.8 | 8,600m | 2:13.9 | 146 | 801 | 24 | 119 |
| 19:09.6 | 12,900m | 2:13.6 | 147 | 804 | 25 | 122 |
| 19:11.4 | 17,200m | 2:13.8 | 146 | 801 | 25 | 125 |
| 17:14.8 | 21,097m | 2:12.7 | 150 | 814 | 25 | 131 |
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Workout Graph
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