Matt Conti 49:55 row
11,016
Meters
49:55.1
Time
2:15.9
Pace
643
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 100 |
March 27, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.1 | 11,016 | 2:15.9 | 139 | 779 | 643 | 24 | 113 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 110 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 102 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 | 115 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 117 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 | 115 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 117 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 119 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 117 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 | 112 |
| 49:55.1 | 1,062 | 2:18.9 | 131 | 749 | 61 | 24 | 112 |
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Workout Graph
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