Matt Conti 49:55 row
11,016m
Meters
49:55.1
Time
2:15.9
Pace
643
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 100 |
March 27, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.1 | 11,016m | 2:15.9 | 139 | 779 | 24 | 113 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 110 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 102 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 115 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 117 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 115 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 117 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 119 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 117 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 112 |
| 49:55.1 | 1,062m | 2:18.9 | 131 | 749 | 24 | 112 |
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Workout Graph
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