Matt Conti 1:07:22 row
15,019m
Meters
1:07:22.0
Time
2:14.5
Pace
884
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1654 |
| Drag Factor | 99 |
March 28, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:22.0 | 15,019m | 2:14.5 | 144 | 794 | 24 | 116 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 25 | 113 |
| 20:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | 116 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 | 108 |
| 40:00.0 | 2,229m | 2:14.5 | 144 | 794 | 24 | 119 |
| 50:00.0 | 2,229m | 2:14.5 | 144 | 794 | 25 | 120 |
| 1:00:00.0 | 2,228m | 2:14.6 | 143 | 793 | 25 | 122 |
| 1:07:22.0 | 1,633m | 2:15.3 | 141 | 785 | 24 | 120 |
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Workout Graph
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