Matt Conti 10000m row
10,000m
Meters
44:41.9
Time
2:14.0
Pace
593
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 100 |
March 29, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.9 | 10,000m | 2:14.0 | 145 | 799 | 24 | 117 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 24 | 116 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 24 | 116 |
| 8:54.6 | 6,000m | 2:13.6 | 147 | 804 | 24 | 120 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 25 | 118 |
| 8:54.0 | 10,000m | 2:13.5 | 147 | 806 | 25 | 118 |
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Workout Graph
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